Mental Health Podcast
You are not alone. That's why we are excited to share with you our "I'll Start" mental health podcast hosted by Heather Kaloupek (LCSW), Morgan Arseneau, and Fred Saurmann. This podcast aims to raise awareness and bridge the gap between mental health and faith. It fosters a supportive community and spreads hope by courageously sharing personal stories and encouraging others to do the same.
Meet the Hosts
Heather Kaloupek
Heather Kaloupek is a Licensed Clinical Social Worker and host of the I’ll Start podcast. With 18 years of experience in both private practice and church-based care, Heather brings a blend of clinical insight and spiritual compassion to every conversation. Her work is rooted in the belief that healing begins when we feel safe enough to share our stories—and brave enough to go first. Through I’ll Start, she creates space for honest dialogue at the intersection of mental health, faith, and human connection.
Morgan Arseneau
Morgan has served in ministry since 2010, including international missions, connections, discipleship, and women’s ministry. She holds a Master of Divinity with a focus on pastoral care and counseling and is known for her gift of listening and love for meaningful conversation. As the co-host of I’ll Start Morgan combines her heart for ministry and counseling to foster connection, healing, and hope.
Fred Saurmann
Fred is a seasoned live and recorded audio engineer, production manager, and adjunct professor at Millikin University. As I’ll Start’s podcast producer, he blends technical expertise with a passion for clear, compelling storytelling. Rooted in his faith, Fred is dedicated to creating moments of clarity, connection, and encouragement that stay with both storyteller and listener long after they’re heard.
Questions regarding the I'll Start podcast?
Contact us at info@illstartpodcast.com or call (217) 875-3350.
Need to talk to someone?
Contact our Care Ministries Team at care@firstdecatur.org or call (217) 875-3350.